I hope this message finds you well and in good spirits. This week, we're delving into a topic that can be both complex and sensitive. Anxiety medication and its role in managing anxiety is a subject that touches the lives of many, and I want to address it with care and compassion.
When anxiety becomes all-encompassing, it can feel overwhelming and debilitating. In such moments, anxiety medication can offer relief from the immediate and intense grip of anxiety. However, it's crucial to explore the longer-term implications of relying on medication as the first line of defense.
Many individuals find themselves on medication for extended periods, sometimes years, and we must ask: Is this always necessary? Does it benefit the individual? Does it truly address the root causes of anxiety?
There are various medications available, from short-term options like benzodiazepines to long-term solutions such as SSRI antidepressants. While these medications can provide relief, they also come with potential side effects and questions regarding their long-term effectiveness.
For example, the American Academy of Family Physicians has noted that the beneficial effects of benzodiazepines may diminish after 4-6 months of regular use necessitating an increase in dosage. Additionally, a JAMA Psychiatry analysis raised concerns about the overestimation of SSRIs' effectiveness in some cases, suggesting they do no better than placebos. Moreover, discontinuing these medications can be challenging, often resulting in heightened symptoms, as they don't address the root causes of anxiety.
So, is there a place for anxiety medication? Absolutely, especially in the short term when anxiety interferes significantly with daily life. However, it's important to remember that therapy, exercise, and other strategies have been proven to be just as effective, or even more so, without the drawbacks of medication. You have the power to decide if and for how long you need medication. More and more individuals are discovering that by addressing the root causes of their anxiety, they can eventually live medication-free.
I personally have experience with anxiety medication. When I was diagnosed with anxiety, I tried BuSpar, which unfortunately caused side effects like dry mouth, nervousness, and fatigue, exacerbating the symptoms I was already experiencing due to anxiety. The next medication, WellButrin, brought dizziness, drowsiness, insomnia, and increased anxiety. These experiences led me to choose not to try any further medication.
It's essential to understand that anxiety medication won't solve the underlying problems. There's a common misconception that anxiety results from a chemical imbalance in the brain, much like conditions such as diabetes. However, this belief has been debunked by experts like Dr. Ronald Pies, editor-in-chief emeritus of the Psychiatric Times, in the July 11, 2011 issue.
This is what he had to say, “In the past 30 years, I don’t believe I have ever heard a knowledgeable, well-trained psychiatrist make such a preposterous claim [about chemical imbalance in the brain], except perhaps to mock it.” “And yes, the ‘chemical imbalance’ image has been vigorously promoted by some pharmaceutical companies, often to the detriment of our patients’ understanding.”“In truth, the ‘chemical imbalance’ notion was always a kind of urban legend - never a theory seriously propounded by well-informed psychiatrists.”
The truth is, that anxiety is often a protective response to perceived danger. Our thoughts play a significant role in how our bodies respond to anxiety. If you believe you are safe and at peace, your body will respond accordingly.
In this journey of healing, your thoughts, emotions, and physical responses are interconnected. They can create a cycle that builds upon itself, potentially leading to panic attacks. It's essential to interrupt this cycle if you want to break free from anxiety.
Scientific studies have shown that practices like exercise, thought monitoring, therapy, and meditation can reduce the production of stress hormones and help you regain control over your body and mind. Medication may temporarily alleviate symptoms, but it can't address the root causes.
As we navigate this intricate topic, here are some scientifically proven mind-body interventions to consider:
Before considering medication, there are important questions to discuss with your healthcare provider. These include understanding how the medication will help, the potential side effects, and non-drug treatments that may be effective for you. Here are some questions you can ask.
From my own experience and the experiences of my clients, medication has often proven ineffective in the long run. Tackling the root causes of anxiety, especially the stress response and thought patterns, has shown to be the most effective approach. While medication can provide relief, it doesn't address the thoughts and emotions that underlie anxiety.
Please remember that this journey is personal, and there's no one-size-fits-all solution. The path to healing is unique for each individual, and your choices should always be made with your well-being in mind.
I share this information with the utmost compassion and a deep commitment to supporting your journey toward a life free from the grips of anxiety. Please feel free to reach out if you have questions or need guidance along the way.
With heartfelt wishes for your well-being,
MaryBeth Wimmer Hopeful Future Mentor